Iliotibial Band Syndrome (ITB) – BUSTING the MYTHS!
Iliotibial Band Syndrome (ITB) – BUSTING the MYTHS!
Iliotibial Band Syndrome (ITBS) can impact on training and performance.
In this video Matt will;
bust some myths around this condition
explain exactly what is the cause of it
how it can be over come to maximise training and reaching goals!
Watch to the end to find out more!
The advice given in this video is an example of what can work and does not replace any specific advice or rehab guidelines you have been given previously. Before starting any new exercise or rehab program or if you have a current injury check with a suitably qualified health care professional to make sure this is right for you.
